Articles of interest from food and health professionals — dieticians, nutritionists,
and physical trainers.
Fats and Health: An Essential
Connection
Fats and oils play an important role in the foods we eat, enhancing flavor, texture,
moistness, and overall meal satisfaction...
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More Desirable Fats: Taking Their
Rightful Place at the Table
These are mostly unsaturated fats, such as monounsaturated fats (MUFA) and polyunsaturated
fats (PUFA) — including Omega 3 PUFA and Omega 6 PUFA — that are essential
to healthy growth and development...
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Less Desirable Fats: Limiting Their
Impact
These are the fats that conjure up negative feelings and associations regarding
diet and heart health. Saturated fats and trans fats are...
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Balancing Calories and
Optimizing Fat: An Evolution in Thinking
With two out of three of us officially overweight, it's not surprising that calorie
reduction has become something of a national pastime. But dietary care must be exercised...
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Three Ways to Add More Flavor
Flavor is the number one reason why people add fat to food...
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Fats: A Primer
Polyunsaturated, monounsaturated, saturated and trans fats...
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It's All in the Numbers
Fat is often a forbidden food. Many people have the mistaken notion that fat is
the primary cause of weight gain and many diseases. Not all of that is true...
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Becoming Familiar With Fats
Become familiar with which fatty acids are found in foods to help you follow the
dietary guidelines...
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When It Comes To Smart Choices
In Dietary Fats...
When It Comes To Smart Choices In Dietary Fats, It’s Olive, Sunflower, Soybean And
Canola Oils… And, Yes, Hellmann’s®/Best Foods® Real Mayonnaise.
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