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Becoming Familiar With Fats

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Fats and Health: An Essential Connection

More Desirable Fats: Taking Their Rightful Place at the Table

Less Desirable Fats: Limiting Their Impact

Balancing Calories and Optimizing Fat: An Evolution in Thinking

Three Ways to Add More Flavor

Fats: A Primer

It's All in the Numbers

Becoming Familiar With Fats

When It Comes To Smart Choices In Dietary Fats...

Be familiar with which fats are found in which foods to help you follow the Dietary Guidelines. These are some common food sources of different types of fat.

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†Contains 650mg ALA per serving which is 50% Daily Value for Omega 3 ALA (1300mg); 10g of fat per serving; 1.5g of SAFA per serving

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