Chicken & Asparagus Salad

  • Serves: 4
  • PREP TIME: 15 min
  • COOK TIME: 4 min

Ingredients

  • 1/2 cup Hellmann's® or Best Foods® Light Mayonnaise
  • 1/2 cup sour cream
  • 1/4 cup thinly sliced green onions
  • 1 Tbsp. chopped fresh basil leaves or 1/2 tsp. dried basil leaves
  • 1 Tbsp. lemon juice
  • 1/2 tsp. salt
  • 1/4 tsp. grated lemon peel, (optional)
  • 1/2 cup water
  • 12 ounces asparagus, trimmed and cut into 2-inch pieces
  • 8 cups torn mixed salad greens
  • 2 1/2 cups cubed cooked chicken, (about 1 lb.)
  • 1 cup cherry tomatoes or yellow or red grape tomatoes, halved

Directions

  1. In small bowl, combine Hellmann's® or Best Foods® Light Mayonnaise, sour cream, green onions, basil, lemon juice, salt and lemon peel for dressing. Chill until ready to serve.
  2. In large skillet, bring 1/2 cup water to a boil. Add asparagus; cover and cook 4 minutes or until crisp-tender. Drain and rinse with cold water until completely cool.
  3. In large salad bowl, combine greens, chicken and tomatoes. Arrange salad mixture on plates; top with asparagus. To serve, spoon dressing over each salad. Also terrific with Hellmann's® or Best Foods® Real Mayonnaise.
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size per serving
Serving Size per serving
Amount per Serving
Amount per Serving
Nutrient Type Value
Calories 460
Calories from Fat 310
Total Fat 34 g
Saturated Fat 9 g
Trans Fat -1 g
Cholesterol 100 mg
Sodium 560 mg
Total Carbs 10 g
Dietary Fiber 4 g
Sugars 2 g
Protein 30 g
Vitamin A 25 %
Vitamin C 40 %
Calcium 10 %
Iron 15 %
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