Gremolata-Crusted Tilapia Serves: 6
Prep Time: 10 min
Cook Time: 15 min

Nutritional Information

Serving Size 1 serving
Amount per Serving
Calories 180
Calories from Fat 80
Total Fat 9 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 60 mg
Sodium 140 mg
Total Carbs 2 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g
Vitamin A 2 %
Vitamin C 4 %
Calcium 2 %
Iron 4 %

Gremolata-Crusted Tilapia

Ingredients

  • 1 slice whole grain bread
  • 1/4 cup chopped fresh parsley leaves
  • 1 clove garlic, finely chopped
  • 1/2 tsp. finely grated lemon peel
  • 1/8 tsp. ground black pepper
  • 1/4 cup Hellmann's® or Best Foods® Real Mayonnaise
  • 6 tilapia fillets (about 1-1/2 lbs.)
  • 1 tsp. lemon juice

Directions

  1. Preheat oven to 425°.
  2. In food processor, process bread until small crumbs form; remove and set aside. Into processor, add parsley, garlic, lemon peel and pepper; process until blended. Add Hellmann's® or Best Foods® Real Mayonnaise and process just until blended.
  3. On baking sheets or broiler pan, arrange fillets. Evenly sprinkle with lemon juice, then evenly top with Mayonnaise mixture, then bread crumbs. Bake 15 minutes or until fish flakes with fork.

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