Black Bean & Corn Salsa Serves: 32
Prep Time: 10 min

Nutritional Information

Serving Size 2 Tbsp.
Amount per Serving
Calories 35
Calories from Fat 15
Total Fat 1.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg
Total Carbs 4 g
Dietary Fiber 1 g
Sugars 1 g
Protein 1 g
Vitamin A 0 %
Vitamin C 2 %
Calcium 0 %
Iron 2 %

Black Bean & Corn Salsa

Serve as a dip with chips or as a side dish with chicken or pork.

Ingredients

  • 1/4 cup Hellmann's® or Best Foods® Real Mayonnaise
  • 2 Tbsp. lime juice
  • 1/2 tsp. ground cumin
  • 1 can (19 oz.) black beans, rinsed and drained
  • 1 can (11 oz.) whole kernel corn, drained
  • 1 cup grape tomatoes [or cherry tomatoes], halved
  • 1/2 cup chopped red onion
  • 2 Tbsp. chopped fresh cilantro
  • 1 tsp. jalapeno pepper (optional)

Directions

  1. Blend Hellmann's® or Best Foods® Real Mayonnaise, lime juice and cumin. Stir in remaining ingredients.
  2. Serve chilled or at room temperature.
  • Also terrific with Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise or Hellmann's® or Best Foods® Light Mayonnaise.

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