Garlic Bean Dip Serves: 20
Prep Time: 10 min

Nutritional Information

Serving Size 2 Tbsp.
Amount per Serving
Calories 60
Calories from Fat 35
Total Fat 4 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg
Total Carbs 4 g
Dietary Fiber 1 g
Sugars 0 g
Protein 2 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 2 %

Garlic Bean Dip

Ingredients

  • 1 can (19 oz.) cannellini beans [or white kidney beans], rinsed and drained
  • 1 Tbsp. cider vinegar
  • 1 clove garlic
  • 1/2 tsp. ground cumin
  • 1/4 tsp. salt
  • 1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
  • 2 Tbsp. fresh parsley leaves

Directions

  1. Process beans, vinegar, garlic, cumin and salt in food processor or blender until almost smooth, about 1 minute, scraping bowl once. Blend in Hellmann's® or Best Foods® Real Mayonnaise and parsley. Chill, if desired, and serve with pita chips or cut-up vegetables.

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