Artichoke-Crusted Tilapia Fillets Serves: 6
Prep Time: 10 min
Cook Time: 12 min

Nutritional Information

Serving Size 1 serving
Amount per Serving
Calories 300
Calories from Fat 150
Total Fat 17 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 85 mg
Sodium 420 mg
Total Carbs 5 g
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g
Vitamin A 4 %
Vitamin C 8 %
Calcium 6 %
Iron 10 %

Artichoke-Crusted Tilapia Fillets

Ingredients

  • 1 can (14 oz.) artichoke hearts, drained and chopped
  • 1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 2 Tbsp. fresh parsley leaves
  • 2 tsp. lemon juice
  • 6 tilapia fillets (about 2 lbs.)

Directions

  1. 1. Preheat oven to 400°. Line baking sheet with aluminum foil or spray with no-stick cooking spray; set aside. 2. In medium bowl, combine all ingredients except fillets. On prepared baking sheet, arrange fillets; evenly top with Mayonnaise mixture. 3. Bake fillets 10 minutes. Set oven to broil, then broil fillets until tops are golden and fish flakes with a fork.

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