Mediterranean Tuna Serves: 6
Prep Time: 15 min

Nutritional Information

Serving Size 1 serving
Amount per Serving
Calories 190
Calories from Fat 60
Total Fat 6 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 20 mg
Sodium 540 mg
Total Carbs 13 g
Dietary Fiber 2 g
Sugars 2 g
Protein 18 g
Vitamin A 6 %
Vitamin C 8 %
Calcium 4 %
Iron 10 %

Mediterranean Tuna

Ingredients

  • 2 cans (6 oz. ea.) tuna, drained and flaked
  • 1/4 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil
  • 1/4 cup pitted ripe olives
  • 1/4 cup drained and chopped roasted red peppers
  • 2 green onions, sliced
  • 1 Tbsp. small capers, rinsed and drained
  • 6 slices whole wheat bread

Directions

  1. Combine all ingredients except bread in medium bowl. Arrange, if desired, on greens and serve with bread.
  • Cost per recipe*:$5.30 Cost per serving*:$.88 *Based on average retail prices at national supermarkets.

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