Buffalo Black Bean & Corn Salsa Serves: 4
Prep Time: 10 min

Nutritional Information

Serving Size 1 serving
Amount per Serving
Calories 220
Calories from Fat 40
Total Fat 4.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 560 mg
Total Carbs 39 g
Dietary Fiber 8 g
Sugars 8 g
Protein 9 g
Vitamin A 10 %
Vitamin C 30 %
Calcium 6 %
Iron 15 %

Buffalo Black Bean & Corn Salsa

Ingredients

  • 1/4 cup Hellmann's® or Best Foods® Spicy Buffalo with Frank's® RedHot® Flavored Reduced Fat Mayonnaise
  • 1 can (19 oz.) black beans, rinsed and drained
  • 1 can (11 oz.) whole kernel corn, drained
  • 1 cup quartered grape tomatoes [or cherry tomatoes]
  • 1/2 cup chopped red onion
  • 2 Tbsp. chopped fresh parsley leaves
  • 2 Tbsp. lime juice

Directions

  1. Combine all ingredients in medium bowl. Serve chilled or at room temperature.
  • Also terrific with Hellmann's® or Best Foods® Real Mayonnaise, Hellmann's® or Best Foods® Low Fat Mayonnaise Dressing or Canola Cholesterol Free Mayonnaise.
  • Cost per recipe*: $4.00. Cost per serving*: $1.00. *Based on average retail prices at national supermarkets.

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