|Prep Time:||15 min|
|Cook Time:||2 min|
|Serving Size 1 serving|
|Amount per Serving|
|Calories from Fat||220|
|Total Fat||25 g|
|Saturated Fat||4.5 g|
|Trans Fat||0 g|
|Total Carbs||54 g|
|Dietary Fiber||10 g|
|Vitamin A||35 %|
|Vitamin C||40 %|
Tuna Salad with Charred Corn and Black Beans
- 2 tsp. extra virgin olive oil
- 6 ears fresh corn , grilled with husks on, kernals cut off cob
- 2 cloves garlic, finely chopped
- 1/2 cup red onion, finely diced
- 1/2 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil
- 2 Tbsp. chopped fresh cilantro
- Zest and juice of 1 lime, plus wedges for garnish
- 1/2 tsp. ground cumin
- 1 can black beans, drained and rinsed
- 2 cans light tuna packed in olive oil, drained and crumbled with a fork
- Bed of lettuce for garnish
- Bottled hot sauce
- Heat a 10 to 12- inch cast iron skillet over a medium-high flame until very hot. Add the oil, then the corn, garlic and onions, and allow to cook, unstirred for 1 to 2 minutes until just charred in spots. Remove to a bowl and allow to cool.
- Add Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil, clilantro, lime juice and zest, cumin, black beans and tuna and gently toss to mix well. Serve on a sandwich or on a bed of lettuce leaves with hot sauce and lime wedges to garnish.
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