Chicken Marinade

Chicken Marinade

A fragrant chicken marinade of lemon and spices with a creamy touch from Hellmann's® or Best Foods® Real Mayonnaise. Perfect for grilled chicken.

  • Serves: 2

Ingredients

  • 2 Tbsp. Hellmann's® or Best Foods® Real Mayonnaise
  • 1/4 cup chopped fresh cilantro leaves or mint leaves*
  • 2 cloves garlic, finely chopped
  • Grated peel and juice of 1 lemon
  • 1 small red chile pepper, seeded and finely chopped (optional)
  • 1/4 tsp. ground black pepper
  • 2 boneless, skinless chicken breast halves (about 4 oz. ea.)

Directions

  1. Combine Hellmann's® or Best Foods® Real Mayonnaise, cilantro, garlic, lemon peel and juice, chile pepper and black pepper in medium bowl. Add chicken and turn to coat. Cover and marinate in refrigerator 1 to 3 hours.
  2. Remove chicken from marinade, discarding marinade. Grill chicken, turning once, until thoroughly cooked.

*Try using a combo!

**Variation: For Chicken Kabobs, cut chicken into 1-1/2-inch cubes before marinating. After marinating, alternately thread chicken, yellow bell pepper chunks and thinly sliced zucchini on wooden skewers. Grill, turning occasionally, until chicken is thoroughly cooked.

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving
Serving Size 1 serving
Amount per Serving
Amount per Serving
Nutrient Type Value
Calories 180
Calories from Fat 70
Total Fat 8 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 75 mg
Sodium 180 mg
Total Carbs 3 g
Dietary Fiber 1 g
Sugars 1 g
Protein 24 g
Vitamin A 4 %
Vitamin C 40 %
Calcium 2 %
Iron 4 %
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