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Can Mayo Be Part of a Balanced Diet?
It sure can. Learn the surprising facts about mayonnaise, fats and oils — along with some of the science behind the nutrition — in articles and information gathered here.

Always Learning
Articles of interest from food and health professionals - dieticians, nutritionists, and physical trainers.
See complete list of articles
Three Ways to Add More Flavor Three Ways to Add More Flavor
Flavor is the number one reason
why people add fat to food.

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It's All in the Numbers It's All in the Numbers
Fat is often a forbidden food.
But is fat always a culprit?

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Fats and Health: An Essential Connection
See how fats and oils
are essential to a nutritious diet.
Read more