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Lemon-Herb Crusted Cod
NUTRITIONAL FACTS
Servings4
- Value
Amount Per Serving | Value |
---|---|
Energy (kcal) | 220.0 |
Total Carbohydrates (g) | 16.0 g |
Fibre (g) | 1.0 g |
Sodium (mg) | 460.0 mg |
Fat (g) | 7.0 g |
Saturated Fat (g) | 1.5 g |
Trans Fat (g) | 0.0 g |
Cholesterol (mg) | 50.0 mg |
Iron (mg) | 8.0 % |
Vitamin A | 4.0 % |
Vitamin B12 | |
Vitamin C | 10.0 % |
Calcium (mg) | 8.0 % |
Sugar (g) | 2.0 g |
Protein (g) | 24.0 g |
-
4 People
Servings
-
15 Mins
Prep Time
-
10 Mins
Cooking Time
-
25 Mins
Ready In
Ingredients
- 3/4 cup fresh bread crumbs
- 2 Tbsp. grated Parmesan cheese
- 1 Tbsp. grated lemon peel
- Salt and ground black pepper to taste
- 1 Tbsp. margarine, melted
- 2 Tbsp. Hellmann's® or Best Foods® Canola Cholesterol Free Mayonnaise
- 1 tsp. dried tarragon leaves, crushed
- 4 cod or halibut fillets (about 1 lb.)
- 2 Tbsp. lemon juice (optional)
Made With
Or Try It With
Directions
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PREHEAT oven to 425°.
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MIX bread crumbs, cheese, lemon peel, salt and pepper in small bowl. Stir in margarine; set aside.
-
BLEND Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise with tarragon in another bowl; set aside.
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ARRANGE cod or halibut on baking sheet. Spread with mayonnaise mixture; press on bread crumb mixture. Bake 10 minutes or until cod flakes with a fork. Drizzle with lemon juice.
Chef's Tip
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