Chicken Teriyaki
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Tasty chicken teriyaki recipe with hints of finely grated ginger and apple juice. Hellmann's® or Best Foods® Real Mayonnaise gives the juicy chicken a smooth, creamy texture.
Ingredients
- 1/4 cup apple juice
- 1/4 cup reduced sodium soy sauce
- 1/4 cup finely grated fresh ginger
- 3 Tbsp. firmly packed dark brown sugar
- 3 cloves garlic, finely chopped
- 1/2 red chile pepper, seeded and finely chopped
- 3 Tbsp. Hellmann's® or Best Foods® Real Mayonnaise
- 4 boneless, skinless chicken breast halves (about 4 oz. ea.), thinly sliced
- 1 Tbsp. vegetable oil
- 1/2 medium red bell pepper, sliced
- 1/2 medium red onion, sliced
- 2/3 cup baby spinach leaves
Nutritional information
Amount per serving
Calories300
Calories from Fat120
Total Fat14g
Saturated Fat2g
Trans Fat0g
Cholesterol75mg
Sodium740mg
Total Carbs17g
Dietary Fiber1g
Sugars12g
Protein26g
Calcium2%
Iron6%
Vitamin C50%
Vitamin A15%
Method
- 1 Bring apple juice, soy sauce, ginger, brown sugar, garlic and chile pepper to a boil in medium saucepan, stirring occasionally, until liquid is reduced by half, about 5 minutes. Set aside.
- 2 Combine Hellmann's® or Best Foods® Real Mayonnaise with 1/2 of the apple juice mixture in medium non-aluminum bowl or shallow baking dish. Reserve remaining apple juice mixture. Stir in chicken. Cover and marinate in refrigerator, stirring occasionally, about 4 hours.
- 3 Remove chicken from marinade, discarding marinade. Heat oil in large non-stick skillet and cook chicken, red bell pepper and red onion, over medium-high heat, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes. Remove chicken and vegetables to serving dish and keep warm.
- 4 Heat reserved apple juice mixture in medium skillet and cook spinach, stirring occasionally, just until wilted, about 3 minutes. Pour spinach mixture over chicken. Sprinkle, if desired, with toasted sesame seeds.