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Lemon Crusted Cod

Lemon Crusted Cod

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  • 1/4 cup Hellmann's® or Best Foods® Sunflower Oil with a hint of Lemon Mayonnaise Dressing
  • 1/2 tsp. chopped fresh thyme leaves
  • 1 1/4 lbs. cod fillet or salmon fillet, cut into 4 pieces
  • 3 Tbsp. seasoned panko bread crumbs
  • 1 Tbsp. chopped flat-leaf parsley

Nutritional information

 

Amount per serving

Calories190
Total Fat8g
Saturated Fat1g
Trans Fat0g
Cholesterol65mg
Sodium210mg
Total Carbs4g
Dietary Fiber0g
Sugars1g
Protein26g
Vitamin D1mcg
Calcium25mg
Iron1mg
Potassium593mg
  • 1 Preheat oven to 425°.
  • 2 Combine Hellmann's® or Best Foods® Sunflower Oil with a hint of Lemon Mayonnaise Dressing and thyme in small bowl. Arrange cod on baking sheet. Evenly spread with Mayonnaise mixture. Combine bread crumbs and parsley in small bowl and sprinkle over top.
  • 3 Bake 15 minutes or until cod flakes with a fork. Serve, if desired, with lemon wedges.