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Lemon Crusted Cod

Lemon Crusted Cod

  • Serves

    people

  • Prep time

    mins

  • Cooking Time

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  • Total time

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Bite into our delicious Lemon Crusted Cod made with Hellmann's® Sunflower Oil Mayonnaise, chopped thyme leaves and seasoned panko bread crumbs
  • 1/4 cup Hellmann's® or Best Foods® Sunflower Oil with a hint of Lemon Mayonnaise Dressing
  • 1/2 tsp. chopped fresh thyme leaves
  • 1 1/4 lbs. cod fillet or salmon fillet, cut into 4 pieces
  • 3 Tbsp. seasoned panko bread crumbs
  • 1 Tbsp. chopped flat-leaf parsley

Nutritional information

 

Amount per serving

Calories190
Total Fat8g
Saturated Fat1g
Trans Fat0g
Cholesterol65mg
Sodium210mg
Total Carbs4g
Dietary Fiber0g
Sugars1g
Protein26g
Vitamin D1mcg
Calcium25mg
Iron1mg
Potassium593mg