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Light Summer-Fresh Corn Salad

Light Summer-Fresh Corn Salad

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Fresh corn salad is a perfect, refreshing side dish during the summer months and at 130 calories per serving is a great pairing to along with burgers, sandwiches, and more. Try this corn salad with light mayo today!
  • 4 ears corn-on-the-cob, cooked and kernels removed*
  • 1 medium tomato, chopped
  • 1/3 cup Hellmann's® or Best Foods® Light Mayonnaise
  • 1/3 cup red onion, finely chopped
  • 2 Tbsp. lime juice
  • 2 Tbsp. finely chopped fresh basil leaves

Nutritional information

 

Amount per serving

Calories130
Calories from Fat45
Total Fat5g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium190mg
Total Carbs22g
Dietary Fiber3g
Sugars5g
Protein3g
Calcium2%
Iron4%
Vitamin C25%
Vitamin A6%
  • 1 In medium bowl, combine all ingredients. Season, if desired, with salt and ground black pepper. Serve chilled or at room temperature.