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Black Bean Wraps Recipe
For an easy lunch meal, try our delicious Black Bean Wraps made with Hellmann's® or Best Foods® Plant Based Mayo Spread & Dressing.
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4 People
Servings
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15 Mins
Prep Time
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1 Mins
Cooking Time
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16 Mins
Ready In
NUTRITIONAL FACTS
Servings4
- Value
| Amount Per Serving | Value |
|---|---|
| Energy (kcal) | 480.0 |
| Total Carbohydrates (g) | 52.0 g |
| Fibre (g) | 16.0 g |
| Sodium (mg) | 620.0 mg |
| Fat (g) | 24.0 g |
| Saturated Fat (g) | 5.0 g |
| Trans Fat (g) | 0.0 g |
| Cholesterol (mg) | 0.0 mg |
| Iron (mg) | 15.0 % |
| Vitamin A | 50.0 % |
| Vitamin B12 | |
| Vitamin C | 20.0 % |
| Calcium (mg) | 8.0 % |
| Sugar (g) | 6.0 g |
| Protein (g) | 14.0 g |
Ingredients
- 1 can (15 oz.) low sodium black beans, rinsed and drained
- 1/4 cup Hellmann’s® or Best Foods® Plant Based Mayo Spread & Dressing
- 1/2 tsp. garlic powder
- 4 gluten-free wraps (10 inch)
- 1/2 cup finely shredded cheddar (dairy free)
- 2 cups shredded romaine lettuce leaves
- 1 cup chopped tomatoes
- 1 medium avocado, sliced
Made With
Directions
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Mash beans with fork in medium microwave-safe bowl. Stir in Hellmann’s® or Best Foods® Vegan Carefully Crafted Dressing and Sandwich Spread and garlic powder. Microwave at HIGH, stirring once, until heated through, about 1 minute.
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Evenly spread bean mixture down centers of wraps, then layer on remaining ingredients; roll up and enjoy.
Chef's Tip
TIP: Add 1 tablespoon lime juice and/or 1 teaspoon hot pepper sauce for additional flavor.
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