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Cowboy Caviar
Dip into our delicious and super colorful Cowboy Creamy Recipe made with lots of fresh veggies, 2 kinds of beans and Hellmann's® or Best Foods® Cilantro Lime Sauce.
NUTRITIONAL FACTS
Servings8
- Value
| Amount Per Serving | Value |
|---|---|
| Energy (kcal) | 260.0 |
| Total Carbohydrates (g) | 24.0 g |
| Fibre (g) | 6.0 g |
| Sodium (mg) | 870.0 mg |
| Fat (g) | 14.0 g |
| Saturated Fat (g) | 4.0 g |
| Trans Fat (g) | 0.0 g |
| Cholesterol (mg) | 25.0 mg |
| Iron (mg) | 1.0 mg |
| Potassium (mg) | 292.0 mg |
| Vitamin B12 | |
| Vitamin D (mcg) | 0.0 mcg |
| Calcium (mg) | 121.0 mg |
| Sugar (g) | 6.0 g |
| Protein (g) | 8.0 g |
-
8 People
Servings
-
20 Mins
Prep Time
-
0 Mins
Cooking Time
-
20 Mins
Ready In
Ingredients
- 1 each red, orange and yellow bell pepper, diced (about 3 3/4 cups)
- 1 small red onion, diced (about 1/2 cup)
- 1 can (15 oz.) corn, drained
- 1 can (15 oz.) black beans, rinsed and drained
- 1 can (15 oz.) black eyed peas, rinsed and drained
- 2 medium jalapeno peppers, cored, seeded and diced
- 1 cup small cubes feta cheese
- 1 can (6 oz.) black olives, drained and coarsely chopped
- 1 bottle Hellmann's® or Best Foods® Cilantro Lime Sauce
Made With
Or Try It With
Directions
-
Combine all ingredients in large bowl until well blended. Serve with tortilla chips or salad greens – also terrific on its own!
Chef's Tip
Tip: Customize this to your liking – try different beans or add chopped avocado, chopped tomatoes, scallions, diced fresh mango and/or chunks of pepper Jack cheese.
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