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Tomato Chick Pea Dip
Our Tomato Chick Pea Dip recipe is a twist on a classic hummus. Give it a try at your next party!
NUTRITIONAL FACTS
Servings3
- Value
| Amount Per Serving | Value |
|---|---|
| Energy (kcal) | 60.0 |
| Total Carbohydrates (g) | 2.0 % |
| Fibre (g) | 8.0 % |
| Sodium (mg) | 5.0 % |
| Fat (g) | 6.0 % |
| Saturated Fat (g) | 0.0 % |
| Trans Fat (g) | 0.0 g |
| Cholesterol (mg) | 0.0 % |
| Iron (mg) | 4.0 % |
| Vitamin A | 0.0 % |
| Vitamin B12 | |
| Vitamin C | 2.0 % |
| Calcium (mg) | 2.0 % |
| Sugar (g) | 0.0 g |
| Protein (g) | 2.0 g |
-
3 People
Servings
-
5 Mins
Prep Time
-
0 Mins
Cooking Time
-
5 Mins
Ready In
Ingredients
- 1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
- 1/2 cup pasta sauce
- 2 cans (15.5 oz. ea.) reduced sodium chick peas or garbanzos, rinsed and drained
- 1 Tbsp. lemon juice
- 1 clove garlic
- 1/2 tsp. ground chipotle chile pepper (optional)
- 2 cups baby carrots
- 2 cups celery sticks
- 2 (6-in. ea.) whole wheat pita breads, cut into wedges
Made With
Or Try It With
Directions
-
Process Hellmann's® or Best Foods® Real Mayonnaise, Sauce, chick peas, lemon juice, garlic and chile pepper in food processor until very smooth. Serve with vegetables and pita wedges.
Chef's Tip
See nutritional information for sodium content.
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