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Warm White Bean & Tuna Quesadillas
These delicious quesadillas are an easy recipe to make - combine tuna, cheese, Hellmann's® Mayonnaise and white beans for a fast and filling meal.
NUTRITIONAL FACTS
Servings4
- Value
| Amount Per Serving | Value |
|---|---|
| Energy (kcal) | 460.0 |
| Total Carbohydrates (g) | 43.0 g |
| Fibre (g) | 7.0 g |
| Sodium (mg) | 1290.0 mg |
| Fat (g) | 14.0 g |
| Saturated Fat (g) | 4.5 g |
| Trans Fat (g) | 0.0 g |
| Cholesterol (mg) | 40.0 mg |
| Iron (mg) | 25.0 % |
| Vitamin A | 10.0 % |
| Vitamin B12 | |
| Vitamin C | 4.0 % |
| Calcium (mg) | 30.0 % |
| Sugar (g) | 3.0 g |
| Protein (g) | 38.0 g |
-
4 People
Servings
-
15 Mins
Prep Time
-
5 Mins
Cooking Time
-
20 Mins
Ready In
Ingredients
- 1 can (16 oz.) cannellini beans, rinsed and drained
- 2 cans (5 oz. ea.) tuna in water, drained
- 1/4 cup Hellmann's® or Best Foods® Real Mayonnaise
- 2 tsp. lemon juice
- 1/4 tsp. salt
- 4 (8-in.) fajita size flour tortillas
- 4 slices part-skim mozzarella cheese or provolone cheese
- 1 cup baby spinach leaves or frozen spinach, thawed and squeezed dry
Made With
Or Try It With
Directions
-
Lightly mash beans in medium bowl. Stir in tuna, Hellmann's® or Best Foods® Real Mayonnaise, lemon juice and salt. Evenly spread tuna salad onto 2 tortillas, then top with cheese, spinach and remaining tortillas.
-
Grill, turning once, 3 minutes or until golden and cheese is melted. Cut into wedges.
Chef's Tip
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Don't have tuna, try making this with canned chicken or salmon!
Cost per recipe*: $6.84.
Cost per serving*: $1.71.
*Based on average retail prices at national supermarkets.