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Black Bean Wraps

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  • 1 can (15 oz.) low sodium black beans, rinsed and drained
  • 1/4 cup Hellmann's® or Best Foods® Vegan Carefully Crafted Dressing and Sandwich Spread
  • 1/2 tsp. garlic powder
  • 4 (10-inch) gluten-free wraps
  • 1/2 cup cheddar-style dairy free shreds
  • 2 cups shredded romaine lettuce leaves
  • 1 cup chopped tomatoes
  • 1 medium avocado, sliced

Nutritional information

 

Amount per serving

Calories480
Calories from Fat220
Total Fat24g
Saturated Fat5g
Trans Fat0g
Cholesterol0mg
Sodium620mg
Total Carbs52g
Dietary Fiber16g
Sugars6g
Protein14g
Calcium8%
Iron15%
Vitamin C20%
Vitamin A50%
  • 1 Mash beans with fork in medium microwave-safe bowl. Stir in Hellmann’s® or Best Foods® Vegan Carefully Crafted Dressing and Sandwich Spread and garlic powder. Microwave at HIGH, stirring once, until heated through, about 1 minute.
  • 2 Evenly spread bean mixture down centers of wraps, then layer on remaining ingredients; roll up and enjoy.