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Chicken Teriyaki
NUTRITIONAL FACTS
Servings4
- Value
Amount Per Serving | Value |
---|---|
Energy (kcal) | 300.0 |
Total Carbohydrates (g) | 17.0 g |
Fibre (g) | 1.0 g |
Sodium (mg) | 740.0 mg |
Fat (g) | 14.0 g |
Saturated Fat (g) | 2.0 g |
Trans Fat (g) | 0.0 g |
Cholesterol (mg) | 75.0 mg |
Iron (mg) | 6.0 % |
Vitamin A | 15.0 % |
Vitamin B12 | |
Vitamin C | 50.0 % |
Calcium (mg) | 2.0 % |
Sugar (g) | 12.0 g |
Protein (g) | 26.0 g |
-
4 People
Servings
-
10 Mins
Prep Time
-
10 Mins
Cooking Time
-
20 Mins
Ready In
Ingredients
- 1/4 cup apple juice
- 1/4 cup reduced sodium soy sauce
- 1/4 cup finely grated fresh ginger
- 3 Tbsp. firmly packed dark brown sugar
- 3 cloves garlic, finely chopped
- 1/2 red chile pepper, seeded and finely chopped
- 3 Tbsp. Hellmann's® or Best Foods® Real Mayonnaise
- 4 boneless, skinless chicken breast halves (about 4 oz. ea.), thinly sliced
- 1 Tbsp. vegetable oil
- 1/2 medium red bell pepper, sliced
- 1/2 medium red onion, sliced
- 2/3 cup baby spinach leaves
Made With
Or Try It With
Directions
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Bring apple juice, soy sauce, ginger, brown sugar, garlic and chile pepper to a boil in medium saucepan, stirring occasionally, until liquid is reduced by half, about 5 minutes. Set aside.
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Combine Hellmann's® or Best Foods® Real Mayonnaise with 1/2 of the apple juice mixture in medium non-aluminum bowl or shallow baking dish. Reserve remaining apple juice mixture. Stir in chicken. Cover and marinate in refrigerator, stirring occasionally, about 4 hours.
-
Remove chicken from marinade, discarding marinade. Heat oil in large non-stick skillet and cook chicken, red bell pepper and red onion, over medium-high heat, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes. Remove chicken and vegetables to serving dish and keep warm.
-
Heat reserved apple juice mixture in medium skillet and cook spinach, stirring occasionally, just until wilted, about 3 minutes. Pour spinach mixture over chicken. Sprinkle, if desired, with toasted sesame seeds.
Chef's Tip
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