Skip to:
Kale, Roasted Beets & Butternut Squash Salad with Spicy Sunflower Seeds
NUTRITIONAL FACTS
Servings4
- Value
Amount Per Serving | Value |
---|---|
Energy (kcal) | 270.0 |
Total Carbohydrates (g) | 26.0 g |
Fibre (g) | 8.0 g |
Sodium (mg) | 590.0 mg |
Fat (g) | 17.0 g |
Saturated Fat (g) | 2.0 g |
Trans Fat (g) | 0.0 g |
Cholesterol (mg) | 15.0 mg |
Iron (mg) | 3.0 mg |
Potassium (mg) | 931.0 mg |
Vitamin B12 | |
Vitamin D (mcg) | 0.0 mcg |
Calcium (mg) | 220.0 mg |
Sugar (g) | 13.0 g |
Protein (g) | 5.0 g |
-
4 People
Servings
-
15 Mins
Prep Time
-
25 Mins
Cooking Time
-
40 Mins
Ready In
Ingredients
- 1 lb. golden beets, peeled and cut into 1/2-in. thick wedges
- 8 ounces baby carrots, (preferably assorted colors), peeled, halved if thick
- 8 ounces butternut squash, cut into slices or chunks
- 5 Tbsp. Hellmann's® or Best Foods® Sunflower Oil with a hint of Lemon Mayonnaise Dressing, divided
- 1/4 tsp. coarse sea salt
- 1/4 tsp. freshly ground black pepper
- 1/4 cup raw hulled sunflower seeds
- 1/4 tsp. smoked paprika
- 2 pinches cayenne pepper
- 2 tsp. chopped shallot
- 2 tsp. chopped assorted fresh herbs, (thyme, parsley, chives)
- 6 cups baby kale
Made With
Or Try It With
Directions
-
Heat oven to 425°. Toss beets, carrots, butternut squash and 2 Tbsp. Hellmann's® or Best Foods® Sunflower Oil with a hint of Lemon Mayonnaise Dressing in medium bowl. Arrange on 2 rimmed baking sheets. Sprinkle vegetables with salt and black pepper.
-
Roast vegetables, 20 to 30 minutes, turning once, until browned and tender.
-
Meanwhile, combine 1/2 Tbsp. Mayonnaise Dressing with sunflower seeds in medium skillet and cook over medium heat, stirring, until toasted, about 2 minutes. Sprinkle with smoked paprika and cayenne and toss on low heat 30 seconds. Season if desired, with sea salt. Set aside.
-
For dressing, combine remaining 2 1/2 Tbsp. Mayonnaise Dressing, shallots and herbs in small bowl; season if desired, with salt and pepper.
-
Toss kale and roasted vegetables with dressing in large bowl. Sprinkle with spicy sunflower seeds.
Chef's Tip
More Recipes You'll Love
Explore our range of delicious, quick and easy recipes!