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Seven Layer Dip
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8 People
Servings
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20 Mins
Prep Time
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0 Mins
Cooking Time
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20 Mins
Ready In
NUTRITIONAL FACTS
Servings8
- Value
| Amount Per Serving | Value |
|---|---|
| Energy (kcal) | 323.33 kcal |
| Total Carbohydrates (g) | 19.7 g |
| Fibre (g) | 8.52 g |
| Sodium (mg) | 737.82 mg |
| Fat (g) | 24.73 g |
| Saturated Fat (g) | 6.89 g |
| Trans Fat (g) | 0.06 g |
| Cholesterol (mg) | 16.75 mg |
| Iron (mg) | 1.78 mg |
| Potassium (mg) | 729.75 mg |
| Vitamin A | 892.86 IU |
| Vitamin B6 | 0.31 mg |
| Vitamin B12 | 0.16 mcg |
| Vitamin C | 20.85 mg |
| Vitamin D (mcg) | 3.13 mcg |
| Calcium (mg) | 139.09 mg |
| Sugar (g) | 3.45 g |
| Protein (g) | 8.51 g |
Ingredients
- 1 can (15.5 oz.) refried beans
- 1 package (1 oz.) taco seasoning mix
- 4 avocados, peeled and halved
- 4 tbsp. Hellmann’s® or Best Foods® Real Mayonnaise, divided
- 1 small red chile pepper, finely chopped (optional)
- 1 tbsp. lemon juice
- 2 tbsp. finely chopped red onion
- 2 large tomatoes, chopped
- 1/4 cup sour cream
- 1 cup shredded cheddar cheese (about 4 oz.)
- 1 can (2.25 oz.) pitted ripe olives, drained
- 1 cup shredded iceberg lettuce
- 1/4 cup sliced green onions
Made With
Directions
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Combine refried beans with taco seasoning mix in small bowl. Spread onto bottom of 2-qt. glass baking dish; set aside.
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Process avocados, 2 Tbsp. Hellmann's® or Best Foods® Real Mayonnaise, red chile pepper and lemon juice in blender or food processor until smooth. Spread over bean layer. Sprinkle with red onion, then add tomatoes; set aside.
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Combine sour cream with remaining 2 Tbsp. Hellmann's® or Best Foods® Real Mayonnaise, then spread over tomatoes. Top with cheese, then olives, then lettuce and green onions. Garnish, if desired, with sliced jalapeño pepper and/or sliced green bell pepper. Serve, if desired, with tortilla chips or your favorite dippers.
Chef's Tip
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