Skip to:
Smokey Onion Kale Dip
NUTRITIONAL FACTS
Servings4
- Value
Amount Per Serving | Value |
---|---|
Energy (kcal) | 50.0 |
Total Carbohydrates (g) | 2.0 g |
Fibre (g) | 0.0 g |
Sodium (mg) | 70.0 mg |
Fat (g) | 4.5 g |
Saturated Fat (g) | 1.5 g |
Trans Fat (g) | 0.0 g |
Cholesterol (mg) | 5.0 mg |
Iron (mg) | 0.0 % |
Vitamin A | 10.0 % |
Vitamin B12 | |
Vitamin C | 10.0 % |
Calcium (mg) | 2.0 % |
Sugar (g) | 1.0 g |
Protein (g) | 1.0 g |
-
4 People
Servings
-
15 Mins
Prep Time
-
10 Mins
Cooking Time
-
25 Mins
Ready In
Ingredients
- 1 cup finely chopped sweet Vidalia onion
- 1 package (5 oz.) baby kale, chopped
- 1 package (8 oz.) lowfat cream cheese
- 1/2 cup Hellmann's® or Best Foods® Organic Chipotle Mayonnaise
- 1/3 cup grated Asiago cheese, divided
- 1 tsp. Worcestershire Sauce
Made With
Or Try It With
Directions
-
Spray large nonstick skillet with no-stick cooking spray and heat over medium-high heat. Add onion and cook over medium heat, stirring occasionally, until onion begins to soften and brown, about 5 minutes. Stir in kale and cook, stirring occasionally, until wilted, about 2 minutes. Stir in cream cheese, Hellmann's® or Best Foods® Organic Chipotle Mayonnaise, 4 tablespoons Asiago cheese and Worchestershire sauce and cook over low heat, stirring, until well blended.
-
Spray 1-quart baking dish with no-stick cooking spray, then spoon onion and kale mixture into dish. Sprinkle with remaining Asiago.
-
Broil dip until cheese browns and mixture is bubbling, about 3 minutes. Let stand 5 minutes before serving. Serve with cut up vegetables, sliced whole grain baguette and/or whole grain tortilla chips.
Chef's Tip
More Recipes You'll Love
Explore our range of delicious, quick and easy recipes!