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Spring Fresh Fish
NUTRITIONAL FACTS
Servings6
- Value
Amount Per Serving | Value |
---|---|
Energy (kcal) | 300.0 |
Total Carbohydrates (g) | 3.0 g |
Fibre (g) | 1.0 g |
Sodium (mg) | 700.0 mg |
Fat (g) | 19.0 g |
Saturated Fat (g) | 2.5 g |
Trans Fat (g) | 0.0 g |
Cholesterol (mg) | 75.0 mg |
Iron (mg) | 4.0 % |
Vitamin A | 6.0 % |
Vitamin B12 | |
Vitamin C | 10.0 % |
Calcium (mg) | 4.0 % |
Sugar (g) | 1.0 g |
Protein (g) | 29.0 g |
-
6 People
Servings
-
15 Mins
Prep Time
-
15 Mins
Cooking Time
-
30 Mins
Ready In
Ingredients
- 1/4 cup slivered almonds
- 1 cup water, divided
- 1 Tbsp. Knorr® Tomato Bouillon with Chicken flavor, divided
- 6 cod fillets or halibut fillets (about 2 lbs.)
- 1 Tbsp. margarine
- 1 Tbsp. finely chopped onion
- 2 cloves garlic, finely chopped
- 1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
- 2 tsp. lemon juice
- 2 Tbsp. thinly sliced roasted red peppers, (optional)
- 1 Tbsp. chopped fresh parsley leaves, (optional)
Made With
Or Try It With
Directions
-
Process almonds in food processor or blender until finely ground; add 1/4 cup water and process until smooth. Set aside. Whisk 1/2 tablespoon Knorr® Tomato Bouillon with Chicken flavor into remaining 3/4 cup water; set aside.
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Sprinkle remaining 1/2 tablespoon Bouillon over fish. Melt margarine in large nonstick skillet over medium-high heat and cook cod, turning once, until almost cooked, about 4 minutes. Remove cod and set aside.
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Cook onion with garlic in same skillet over medium-high heat, stirring occasionally, 1 minute. Stir in Bouillon mixture, Hellmann's® or Best Foods® Real Mayonnaise, lemon juice and pureed almonds. Reduce heat to medium and simmer, stirring occasionally, 4 minutes.
-
Return cod to skillet and simmer until cod flakes with a fork, about 5 minutes. Serve, if desired, over hot cooked rice. Garnish if desired, with roasted peppers and parsley.
Chef's Tip
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