Skip to:
Tomato Chickpea Dip
Dive into our delicious Tomato Chickpea Dip made with Hellmann's® Real Mayonnaise, reduced sodium chick peas, and ground chipotle chile pepper.
NUTRITIONAL FACTS
Servings3
- Value
Amount Per Serving | Value |
---|---|
Energy (kcal) | 90.0 |
Total Carbohydrates (g) | 12.0 g |
Fibre (g) | 3.0 g |
Sodium (mg) | 140.0 mg |
Fat (g) | 3.5 g |
Saturated Fat (g) | 0.5 g |
Trans Fat (g) | 0.0 g |
Cholesterol (mg) | 0.0 mg |
Iron (mg) | 4.0 % |
Vitamin A | 30.0 % |
Vitamin B12 | |
Vitamin C | 6.0 % |
Calcium (mg) | 2.0 % |
Sugar (g) | 1.0 g |
Protein (g) | 3.0 g |
-
3 People
Servings
-
5 Mins
Prep Time
-
0 Mins
Cooking Time
-
5 Mins
Ready In
Ingredients
- 1/2 cup Hellmann's® or Best Foods ® Real Mayonnaise
- 1/2 cup pasta sauce
- 2 cans (15.5 oz. ea.) reduced sodium chick peas or garbanzos, rinsed and drained
- 1 Tbsp. lemon juice
- 1 clove garlic
- 1/2 tsp. ground chipotle chile pepper (optional)
- 2 cups baby carrots
- 2 cups celery sticks
- 2 (6 -in. ea.) whole wheat pita breads, cut into wedges
Made With
Or Try It With
Directions
-
Process Hellmann's® or Best Foods® Real Mayonnaise, sauce, chick peas, lemon juice, garlic and chile pepper in food processor until very smooth.
-
Serve with vegetables and pita wedges.
Chef's Tip
See nutritional information for sodium content.
More Recipes You'll Love
Explore our range of delicious, quick and easy recipes!