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Veggie Burgers
NUTRITIONAL FACTS
Servings4
- Value
Amount Per Serving | Value |
---|---|
Energy (kcal) | 310.0 |
Total Carbohydrates (g) | 26.0 g |
Fibre (g) | 6.0 g |
Sodium (mg) | 400.0 mg |
Fat (g) | 18.0 g |
Saturated Fat (g) | 2.0 g |
Trans Fat (g) | 0.0 g |
Cholesterol (mg) | 0.0 mg |
Iron (mg) | 10.0 % |
Vitamin A | 120.0 % |
Vitamin B12 | |
Vitamin C | 15.0 % |
Calcium (mg) | 8.0 % |
Sugar (g) | 4.0 g |
Protein (g) | 10.0 g |
-
4 People
Servings
-
15 Mins
Prep Time
-
15 Mins
Cooking Time
-
30 Mins
Ready In
Ingredients
- 2 cups frozen edamame
- 1 cup coarsely chopped carrots
- 1/3 cup gluten-free bread crumbs
- 1/4 cup Hellmann's® or Best Foods® Vegan Dressing and Spread
- 1 large clove garlic, chopped
- 1/4 tsp. salt
- 1/8 tsp. chipotle chile powder
- 1 Tbsp. olive oil
- 4 gluten-free hamburger buns
Made With
Or Try It With
Directions
-
Combine edamame, carrots and 1 tablespoon water In medium microwave-safe bowl. Microwave covered at HIGH until tender, about 5 minutes. Let stand 3 minutes; drain and cool slightly.
-
Put edamame, carrots, bread crumbs, Hellmann’s® or Best Foods® Vegan Carefully Crafted Dressing and Sandwich Spread, garlic, salt and chipotle chile powder in food processor and process until uniformly ground, scraping down sides of bowl, if needed. Shape into 4 patties.
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Heat oil in large nonstick skillet over medium heat and cook patties, turning once, until browned, about 8 minutes.
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Layer veggie burgers with your favorite burger toppings* in buns.
Chef's Tip
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