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Tuna Salad with Charred Corn and Black Beans
Bite into our delicious Tuna Salad with Charred Corn and Black Beans made with Hellmann's® Mayonnaise Dressing with Olive Oil, cumin and cilantro.
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4 People
Servings
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15 Mins
Prep Time
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2 Mins
Cooking Time
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17 Mins
Ready In
NUTRITIONAL FACTS
Servings4
- Value
| Amount Per Serving | Value |
|---|---|
| Energy (kcal) | 540.0 |
| Total Carbohydrates (g) | 54.0 g |
| Fibre (g) | 10.0 g |
| Sodium (mg) | 1030.0 mg |
| Fat (g) | 25.0 g |
| Saturated Fat (g) | 4.5 g |
| Trans Fat (g) | 0.0 g |
| Cholesterol (mg) | 55.0 mg |
| Iron (mg) | 15.0 % |
| Vitamin A | 35.0 % |
| Vitamin B12 | |
| Vitamin C | 40.0 % |
| Calcium (mg) | 6.0 % |
| Sugar (g) | 14.0 g |
| Protein (g) | 30.0 g |
Ingredients
- 2 tsp. extra virgin olive oil
- 6 ears fresh corn, grilled with husks on, kernals cut off cob
- 2 cloves garlic, finely chopped
- 1/2 cup red onion, finely diced
- 1/2 cup Hellmann’s® or Best Foods® Mayonnaise Dressing With Olive Oil Squeeze Mayo
- 2 Tbsp. chopped fresh cilantro
- Zest and juice of 1 lime, plus wedges for garnish
- 1/2 tsp. ground cumin
- 1 can black beans, drained and rinsed
- 2 cans light tuna packed in olive oil, drained and crumbled with a fork
- Bed of lettuce for garnish
- Bottled hot sauce
Made With
Directions
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Heat a 10 to 12- inch cast iron skillet over a medium-high flame until very hot. Add the oil, then the corn, garlic and onions, and allow to cook, unstirred for 1 to 2 minutes until just charred in spots. Remove to a bowl and allow to cool.
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Add Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil, clilantro, lime juice and zest, cumin, black beans and tuna and gently toss to mix well. Serve on a sandwich or on a bed of lettuce leaves with hot sauce and lime wedges to garnish.
Chef's Tip
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