Artichoke-Crusted Tilapia Fillets
-
Prep time
mins -
Marinate time
mins -
Cooking Time
mins -
Serves
-
Makes
-
Brew time
mins -
Chill time
mins -
Wait time
mins -
Freeze time
mins -
Total time
mins -
Difficulty
-
Oven time
mins
Ingredients
- 1 can (14 oz.) artichoke hearts, drained and chopped
- 1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
- 1/4 cup grated Parmesan cheese
- 2 Tbsp. fresh parsley leaves
- 2 tsp. lemon juice
- 6 tilapia fillets (about 2 lbs.)
Nutritional information
Amount per serving
Calories300
Calories from Fat150
Total Fat17g
Saturated Fat3.5g
Trans Fat0g
Cholesterol85mg
Sodium420mg
Total Carbs5g
Dietary Fiber0g
Sugars0g
Protein34g
Calcium6%
Iron10%
Vitamin C8%
Vitamin A4%
Method
- 1 Preheat oven to 400°. Line baking sheet with aluminum foil or spray with no-stick cooking spray; set aside.
- 2 Combine all ingredients except fillets in medium bowl. Arrange fillets on prepared baking sheet; evenly top with Mayonnaise mixture.
- 3 Bake fillets 10 minutes. Set oven to broil, then broil fillets until tops are golden and fish flakes with a fork.