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Artichoke-Crusted Tilapia Fillets Recipe
Bite into our delicious Artichoke-Crusted Tilapia Fillets made with Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil , artichoke hearts, and Parmesan cheese.
NUTRITIONAL FACTS
Servings6
- Value
| Amount Per Serving | Value |
|---|---|
| Energy (kcal) | 300.0 |
| Total Carbohydrates (g) | 5.0 g |
| Fibre (g) | 0.0 g |
| Sodium (mg) | 420.0 mg |
| Fat (g) | 17.0 g |
| Saturated Fat (g) | 3.5 g |
| Trans Fat (g) | 0.0 g |
| Cholesterol (mg) | 85.0 mg |
| Iron (mg) | 10.0 % |
| Vitamin A | 4.0 % |
| Vitamin B12 | |
| Vitamin C | 8.0 % |
| Calcium (mg) | 6.0 % |
| Sugar (g) | 0.0 g |
| Protein (g) | 34.0 g |
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6 People
Servings
-
10 Mins
Prep Time
-
12 Mins
Cooking Time
-
22 Mins
Ready In
Ingredients
- 1 can (14oz.) artichoke hearts, drained and chopped
- 1/2 cup Hellmann’s® or Best Foods® Mayonnaise Dressing With Olive Oil Squeeze Mayo
- 1/4 cup grated Parmesan cheese
- 2 Tbsp. fresh parsley leaves
- 2 tsp. lemon juice
- 6 tilapia fillets (about 2 lbs.)
Made With
Directions
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PREHEAT oven to 400°. Line baking sheet with aluminum foil or spray with no-stick cooking spray; set aside.
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COMBINE all ingredients except fillets in medium bowl. Arrange fillets on prepared baking sheet; evenly top with Mayonnaise mixture.
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BAKE fillets 10 minutes. Set oven to broil, then broil fillets until tops are golden and fish flakes with a fork.
Chef's Tip
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Tip: Also delicious with flounder fillets.