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Black Bean Quinoa Burgers Recipe
Bite into our delicious Black Bean Quinoa Burgers made with cheddar cheese, bread crumbs, carrots and onions.
NUTRITIONAL FACTS
Servings24
- Value
| Amount Per Serving | Value |
|---|---|
| Energy (kcal) | 240.0 |
| Total Carbohydrates (g) | 25.0 g |
| Fibre (g) | 5.0 g |
| Sodium (mg) | 510.0 mg |
| Fat (g) | 12.0 g |
| Saturated Fat (g) | 3.5 g |
| Trans Fat (g) | 0.0 g |
| Cholesterol (mg) | 15.0 mg |
| Iron (mg) | 2.0 mg |
| Potassium (mg) | 302.0 mg |
| Vitamin B12 | |
| Vitamin D (mcg) | 0.0 mcg |
| Calcium (mg) | 139.0 mg |
| Sugar (g) | 3.0 g |
| Protein (g) | 9.0 g |
-
24 People
Servings
-
20 Mins
Prep Time
-
10 Mins
Cooking Time
-
30 Mins
Ready In
Ingredients
- 1 can (15 oz.) black beans, rinsed and drained
- 2 cups cooked, cooled quinoa
- 1 cup shredded cheddar cheese
- 1/2 cup PLUS 5 Tbsp. Hellmann’s® or Best Foods® Spicy Mayonnaise Dressing or Hellmann's® or Best Foods® Organic Chipotle Mayonnaise, divided
- 1/4 cup gluten-free bread crumbs or regular plain dried bread crumbs
- 1 medium carrot, shredded
- 1/4 cup chopped red onion
- 3 Tbsp. chopped fresh cilantro
- 1/2 tsp. salt
Made With
Directions
-
Mash black beans in large bowl. Stir in quinoa, cheese, 1/2 cup Hellmann’s® or Best Foods® Spicy Mayonnaise Dressing, bread crumbs, carrot, onion, cilantro and salt.
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Shape into 8 patties (about 1/2 cup each). (If needed, add a tablespoon or so more bread crumbs to help hold them together). Spray nonstick skillet with no-stick cooking spray and heat over medium-high heat. Add burgers and cook, turning once, until golden brown and heated through, about 10 minutes.
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Top with remaining Hellmann’s® or Best Foods® Spicy Mayonnaise Dressing and, if desired, serve on whole wheat bun bottoms with lettuce, or simply serve in lettuce leaves.
Chef's Tip
Tip: To reduce sodium, use low sodium black beans and omit salt.
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