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Gremolata-Crusted Tilapia

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  • 1 slice whole grain bread
  • 1/4 cup chopped fresh parsley leaves
  • 1 clove garlic
  • 1/2 tsp. finely grated lemon peel
  • 1/8 tsp. ground black pepper
  • 1/4 cup Hellmann's® or Best Foods® Real Mayonnaise
  • 6 tilapia fillets (about 1-1/2 lbs.)
  • 1 tsp. lemon juice

Nutritional information

 

Amount per serving

Calories180
Calories from Fat80
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol60mg
Sodium140mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein24g
Calcium2%
Iron4%
Vitamin C4%
Vitamin A2%
  • 1 Preheat oven to 425°.
  • 2 In food processor, process bread until small crumbs form; remove and set aside. Into processor, add parsley, garlic, lemon peel and pepper; process until blended. Add Hellmann's® or Best Foods® Real Mayonnaise and process just until blended.
  • 3 On baking sheets or broiler pan, arrange fillets. Evenly sprinkle with lemon juice, then evenly top with Mayonnaise mixture, then bread crumbs. Bake 15 minutes or until fish flakes with fork.