Knorr Spinach & Greek Yogurt Dip
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Ingredients
- 1 box (10 oz.) frozen chopped spinach, cooked, cooled and squeezed dry
- 1 container (16 oz.) nonfat plain Greek yogurt
- 1 cup Hellmann's® or Best Foods® Light Mayonnaise
- 1 package Knorr® Vegetable recipe mix
- 1 can (8 oz.) water chestnuts, drained and chopped (optional)
- 3 green onions, chopped (optional)
Nutritional information
Amount per serving
Calories35
Calories from Fat15
Total Fat1.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium190mg
Total Carbs3g
Dietary Fiber1g
Sugars1g
Protein2g
Calcium2%
Iron2%
Vitamin C2%
Vitamin A20%
Method
- 1 Combine all ingredients in medium bowl. Chill, if desired. Serve with your favorite dippers.