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Lemon-Herb Crusted Cod

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  • 3/4 cup fresh bread crumbs
  • 2 Tbsp. grated Parmesan cheese
  • 1 Tbsp. grated lemon peel
  • Salt and ground black pepper to taste
  • 1 Tbsp. I Can't Believe It's Not Butter!® Spread, melted
  • 2 Tbsp. Hellmann's® or Best Foods® Canola Cholesterol Free Mayonnaise
  • 1 tsp. dried tarragon leaves, crushed
  • 4 cod or halibut fillets (about 1 lb.)
  • 2 Tbsp. lemon juice (optional)

Nutritional information

 

Amount per serving

Calories220
Calories from Fat60
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol50mg
Sodium460mg
Total Carbs16g
Dietary Fiber1g
Sugars2g
Protein24g
Calcium8%
Iron8%
Vitamin C10%
Vitamin A4%
  • 1 PREHEAT oven to 425°.
  • 2 MIX bread crumbs, cheese, lemon peel, salt and pepper in small bowl. Stir in Spread; set aside.
  • 3 BLEND Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise with tarragon in another bowl; set aside.
  • 4 ARRANGE cod or halibut on baking sheet. Spread with mayonnaise mixture; press on bread crumb mixture. Bake 10 minutes or until cod flakes with a fork. Drizzle with lemon juice.