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Lemon-Herb Crusted Cod
Bite into our delicious Lemon-Herb Crusted Cod made with Hellmann's® Canola Cholesterol Free Mayonnaise, Parmesan cheese, and dried tarragon leaves.
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4 People
Servings
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15 Mins
Prep Time
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10 Mins
Cooking Time
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25 Mins
Ready In
NUTRITIONAL FACTS
Servings4
- Value
| Amount Per Serving | Value |
|---|---|
| Energy (kcal) | 220.0 |
| Total Carbohydrates (g) | 16.0 g |
| Fibre (g) | 1.0 g |
| Sodium (mg) | 460.0 mg |
| Fat (g) | 7.0 g |
| Saturated Fat (g) | 1.5 g |
| Trans Fat (g) | 0.0 g |
| Cholesterol (mg) | 50.0 mg |
| Iron (mg) | 8.0 % |
| Vitamin A | 4.0 % |
| Vitamin B12 | |
| Vitamin C | 10.0 % |
| Calcium (mg) | 8.0 % |
| Sugar (g) | 2.0 g |
| Protein (g) | 24.0 g |
Ingredients
- 3/4 cup fresh bread crumbs
- 2 Tbsp. grated Parmesan cheese
- 1 Tbsp. grated lemon peel
- salt and ground black pepper to taste
- 1 Tbsp. margarine, melted
- 2 tbsp. Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise Dressing
- 1 tsp, dried tarragon leaves, crushed
- 4 cod or halibut fillets (about 1 lb.)
- 2 tbsp. lemon juice (optional)
Made With
Directions
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PREHEAT oven to 425°.
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MIX bread crumbs, cheese, lemon peel, salt and pepper in small bowl. Stir in margarine; set aside.
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BLEND Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise with tarragon in another bowl; set aside.
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ARRANGE cod or halibut on baking sheet. Spread with mayonnaise mixture; press on bread crumb mixture. Bake 10 minutes or until cod flakes with a fork. Drizzle with lemon juice.
Chef's Tip
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