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All Recipes
Pumpkin Salad
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Serves
people
Prep time
mins
Cooking Time
mins
Total time
mins
This salad introduces the perfect combination of flavors and textures: roasted pumpkin, fresh pomegranate and crunchy hazelnuts.
INGREDIENTS
1 small pumpkin or butternut squash, cut into slices
4 Tbsp. Hellmann's® or Best Foods® Light Mayonnaise, divided
1 1/2 tsp. dried thyme leaves
1/2 tsp. crushed red pepper flakes
1/2 tsp. salt
1/4 tsp. pepper
6 cups mixed salad greens
2 cups cooked grains (such as farro, spelt or barley)
1 can (15 oz.) lentils, rinsed and drained
1/2 cup chopped toasted hazelnuts
1/2 cup pomegranate seeds
Nutritional information
Amount per serving
Calories
390
Total Fat
13g
Saturated Fat
1.5g
Trans Fat
0g
Cholesterol
5mg
Sodium
570mg
Total Carbs
61g
Dietary Fiber
16g
Sugars
13g
Protein
14g
Vitamin D
0mcg
Calcium
135mg
Iron
7mg
Potassium
908mg