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All Recipes
Tuna Salad with Charred Corn and Black Beans
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Serves
people
Prep time
mins
Cooking Time
mins
Total time
mins
Bite into our delicious Tuna Salad with Charred Corn and Black Beans made with Hellmann's® Mayonnaise Dressing with Olive Oil, cumin and cilantro.
INGREDIENTS
2 tsp. extra virgin olive oil
6 ears fresh corn, grilled with husks on, kernals cut off cob
2 cloves garlic, finely chopped
1/2 cup red onion, finely diced
1/2 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil
2 Tbsp. chopped fresh cilantro
Zest and juice of 1 lime, plus wedges for garnish
1/2 tsp. ground cumin
1 can black beans, drained and rinsed
2 cans light tuna packed in olive oil, drained and crumbled with a fork
Bed of lettuce for garnish
Bottled hot sauce
Nutritional information
Amount per serving
Calories
540
Calories from Fat
220
Total Fat
25g
Saturated Fat
4.5g
Trans Fat
0g
Cholesterol
55mg
Sodium
1030mg
Total Carbs
54g
Dietary Fiber
10g
Sugars
14g
Protein
30g
Calcium
6%
Iron
15%
Vitamin C
40%
Vitamin A
35%