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Salmon & Grain Salad
NUTRITIONAL FACTS
Servings4
- Value
Amount Per Serving | Value |
---|---|
Energy (kcal) | 140.0 |
Total Carbohydrates (g) | 26.0 g |
Fibre (g) | 4.0 g |
Sodium (mg) | 150.0 mg |
Fat (g) | 3.5 g |
Saturated Fat (g) | 0.5 g |
Trans Fat (g) | 0.0 g |
Cholesterol (mg) | 5.0 mg |
Iron (mg) | 1.0 mg |
Potassium (mg) | 379.0 mg |
Vitamin B12 | |
Vitamin D (mcg) | 0.0 mcg |
Calcium (mg) | 58.0 mg |
Sugar (g) | 8.0 g |
Protein (g) | 5.0 g |
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4 People
Servings
-
20 Mins
Prep Time
-
15 Mins
Cooking Time
-
35 Mins
Ready In
Ingredients
- 1/4 cup Hellmann's® or Best Foods® Light Mayonnaise
- 2 Tbsp. white balsamic vinegar
- 1 tsp. grated orange peel
- 1 1/2 cups cooked wild rice or farro or wheat berries
- 1 1/2 cups baby watercress
- 1 cup cut fresh green beans, blanched
- 1 cup chopped red and/or yellow bell pepper
- 1 cup small broccoli florets, blanched
- 1 large orange, peeled, separated into segments, segments halved
Made With
Or Try It With
Directions
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MIX Hellmann's® or Best Foods® Light Mayonnaise, vinegar and orange peel in small bowl for dressing and set aside.
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TOSS wild rice, watercress, green beans, bell peppers, broccoli and oranges in large bowl.
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SERVE with dressing. Serve with grilled salmon if desired*.
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* Brush four (4 oz.) salmon filets evenly with 1/4 cup Hellmann's® or Best Foods® Light Mayonnaise. Grill, turning once just until fish flakes easily with a fork.
Chef's Tip
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